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Step.
Level
All
Duration
30, 45 or 60 mins
Intensity
Medium
Step.
Level
All
Duration
30, 45 or 60 mins
Intensity
Medium
What is it?
An aerobics-based choreographed routine of stepping up and down on a small platform. Step gets your heart and lungs in shape and tones your legs and glutes. Set to funky music, step aerobics is a great activity for people of all abilities.
Class Stats.
Intensity
Duration
30–60 min
What to wear
All you need is comfortable workout clothes, supportive shoes, a drink bottle and sweat towel. Check out the latest training kit at JD Sports!
FAQs
Common Questions.
Is Step suitable if I'm just starting out?
You can adjust a Step class to suit you so you can work to your fitness level. A few classes a week and you’ll be a champion in no time!
Do I need to book a spot?
No booking required. All classes are included with your JD Gyms membership — just turn up and take part.
Where can I find the timetable for my gym?
Check your gym's timetable by visiting the gym page on our website or speak to a member of staff at reception.
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