Mind and Body classes at JD Gyms are a great option regardless of your fitness level. We run Yoga and Pilates sessions at a wide selection of times throughout the day, so when you’re wanting to relieve some stress with a low-impact workout, or if you’re looking for rehabilitation after an injury, we’ve got you covered. With our Mind and Body classes, you can expect to see a great variety of health benefits like posture improvement and increased muscle strength, not to mention the positive impact on mental health!

Already a member? You can view the class timetable for your gym on the JD Gyms app.

Please note: not all classes listed are available at all locations. Please check the individual gym timetables for more information.

MIND & BODY / RELAXATION / STRETCHING