DO YOU FAKE IT?
22nd February 2017
Loud noises, gritting your teeth and screwing up your face … Does it actually help you go on for longer?
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NEW YEAR, OLD YOU?
10th January 2017Did you know that 25% of people abandon their New Years resolutions in a week?
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Should you go LOW CARB in 2017?
4th January 2017How many times have you heard “I’m cutting bread and potatoes out” already this New Year?
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What’s best to beat the January bulge – treadmills or dumbbells?
3rd January 2017At the start of January, typically we see people heading straight to the treadmills and cross trainers to burn off their festive overindulgence…
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ARE YOU ‘ARMY’ FIT?
12th August 2016If you’ve ever wondered whether you are fit enough to join the elite ranks of The British Armed Forces…
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SUMMER SMOOTHIES
14th June 2016Shaun Kay, Personal Trainer at JD Gyms Preston, kindly shares some healthy smoothie recipes with us…
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Carnivore turns Vegan
3rd June 2016Craig Champ, Personal Trainer at JD Gyms Coventry, explains why he recently made the decision to turn from a meat-eater to a strict vegan, and how he did it.
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Are you training or are you exercising?
1st June 2016Mike Poole, Personal Trainer at JD Gyms Rochdale writes…
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