ABS
FITNESS LEVEL
ALL FITNESS ABILITIES
DURATION
30 MINUTES
WORKOUT TYPE
A short class dedicated to toning and strengthening the muscles in the abdominals and lower back. Using minimal equipment, this workout will help support posture, improve stability, and enhance your core.
ABDOMINALS / CORE / STABILITY
BENEFITS
Develop your core and abdominals with this strengthening workout that complements any gym programme.
JUST STARTING OUT?
You can adjust an Abs class to suit you so you can work to your fitness level. A few classes a week and you’ll be a champion in no time!
WHAT TO WEAR
All you need is comfortable workout clothes, supportive shoes, a drink bottle and sweat towel. Check out the latest training kit at JD Sports
MEMBER THOUGHTS
Abs is a challenging core workout that I can always feel the next day! The class is a great addition to my strength training workouts.
CLASS INSTRUCTOR THOUGHTS
Abs is definitely harder than it looks, but we still manage to have fun! It’s great for sculpting a strong, lean core.
FREQUENTLY ASKED QUESTIONS
We recommend that you bring a drink and sweat towel along, but you don’t need to bring any equipment to our classes. If you take part in one of our yoga or pilates classes we provide mats, however you are welcome to bring your own if you prefer.
All of our classes are suitable for everyone from beginners to advanced. Our expert instructors will always offer alternative exercises or modifications and you can work at your own pace.
There’s no need to book, simply turn up in good time and take your place in the class.
You can find your gym’s class timetable on the JD Gyms App or by clicking HERE (select your gym, scroll to the bottom of the page, and you’ll see the latest timetable).