Strength classes at JD Gyms focus on improving muscle tone and overall performance using techniques suited to all fitness levels. Not only do they help to build muscle and boost metabolism, but classes can also assist with improving posture, bone health, and make everyday movement easier, making you feel stronger, more capable, and energised both in and out of the gym.

Already a member? You can view the class timetable for your gym on the JD Gyms app.

Please note: not all classes listed are available at all locations. Please check the individual gym timetables for more information.

STRENGTH / WEIGHT TRAINING / CONDITIONING