Get your heart pumping with our cardio classes, designed to make you break a sweat. In these high-intensity sessions, our classes can help improve endurance and support weight loss. You’ll be guided through the workout by our team of expert fitness coaches and energising music to keep you motivated. Whether you’re a beginner or a cardio pro, our classes are a great way to stay consistent and feel stronger!

Already a member? You can view the class timetable for your gym on the JD Gyms app.

Please note: not all classes listed are available at all locations. Please check the individual gym timetables for more information.

CARDIOVASCULAR / CALORIE BURN / AGILITY AND SPEED